If you want to exercise consistently and get the amazing benefits, make fitness a hobby. Here are some tips to help you do that.

The home gym should be a place in the house that is social and encourages healthy living beyond a simple workout.

Making the gym an enjoyable experience can help anybody progress both physically and mentally.

Or maybe your gym is operating as usual, but you’d rather limit the amount of time you spend with strangers who are breathing heavily. How do you make the most of the time you’ve got?

And to make sure people don’t start gaming the system, logging fake gym visits, Pact’s website says, “We use GPS, photos and other services to keep you honest.” ...

Only 14 percent of people over 40 achieve their resolutions each year, compared with 39 percent of twenty-somethings. Here’s how to make the most of your gym membership.