Versuche dieses schnelle und effektive AMRAP Core Workout. Falls du es nicht wusstest, AMRAP ist eine Art HIIT-Training (High-Intensity Interval Training), das für so viele Runden wie möglich steht. Für dieses spezielle Training setzen wir auf Wiederholungen. Es beseht aus 4 Übungen (1 einseitig), die für eine volle Minute hintereinander ohne Pause ausgeführt wird. Dieses Workout hat 2 Runden, für die du genau 10 Minuten benötigst. 1. Jacknives mit Medizinball 2. Side Plank Leg Raises - rechte S
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Versuche dieses schnelle und effektive AMRAP Core Workout. Falls du es nicht wusstest, AMRAP ist eine Art HIIT-Training (High-Intensity Interval Training), das für so viele
Versuche dieses schnelle und effektive AMRAP Core Workout. Falls du es nicht wusstest, AMRAP ist eine Art HIIT-Training (High-Intensity Interval...
已浏览 2 次2023年4月4日
AMRAP Workout for Beginners
Dynamic Full Body Dumbbell Workout – AMRAP
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Dynamic Full Body Dumbbell Workout – AMRAP
Microsoft NewsFit_bymary
3 周前
Intense 20 Minute AMRAP CrossFit Workouts Every Athlete Should Try | BOXROX
Intense 20 Minute AMRAP CrossFit Workouts Every Athlete Should Try | BOXROX
boxrox.com
2021年7月6日
Who’s up for a challenge? This workout is all about AMRAP As Many Reps As Possible! Here’s how we did it: 🔥 Move 1: Front Lunge ➡️ Side Lunge. That’s one rep! Count your reps in 50 seconds. Rest 10 seconds. Repeat x3. Switch sides & do the same! 🔥 Move 2: Your choice - Floor touch OR level up with a burpee! Count those reps in 50 seconds! 🔥 Move 3: High knees standing OR take it to the floor with mountain climbers. Choose your challenge! 🔥 Move 4: Side touch standing OR plank jacks on the fl
1:24
Who’s up for a challenge? This workout is all about AMRAP As Many Reps As Possible! Here’s how we did it: 🔥 Move 1: Front Lunge ➡️ Side Lunge. That’s one rep! Count your reps in 50 seconds. Rest 10 seconds. Repeat x3. Switch sides & do the same! 🔥 Move 2: Your choice - Floor touch OR level up with a burpee! Count those reps in 50 seconds! 🔥 Move 3: High knees standing OR take it to the floor with mountain climbers. Choose your challenge! 🔥 Move 4: Side touch standing OR plank jacks on the fl
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3.6K views · 275 reactions | 10 Minute AMRAP workout Save this one...
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3.6K views · 275 reactions | 10 Minute AMRAP workout Save this one...
FacebookBustostraining
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A beginner’s guide to AMRAP workouts that get results
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themanual.com
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How many rounds of this 7-Move, KETTLEBELL AMRAP WORKOUT can you do in 30 minutes? NOTE, if you don't have a kettlebell you can still do this workout using one medium-to-heavy dumbbell. Get the full 30-MINUTE KETTLEBELL AMRAP WORKOUT on the blog --->>> https://www.nourishmovelove.com/30-minute-amrap-kettlebell-workout/ | nourish move love
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How many rounds of this 7-Move, KETTLEBELL AMRAP WORKOUT can you do in 30 minutes? NOTE, if you don't have a kettlebell you can still do this workout using one medium-to-heavy dumbbell. Get the full 30-MINUTE KETTLEBELL AMRAP WORKOUT on the blog --->>> https://www.nourishmovelove.com/30-minute-amrap-kettlebell-workout/ | nourish move love
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AMRAP Workout Challenge
16-minute AMRAP (as many rounds as possible) of: ▪ 5 Push-ups ▪ 10 Push Press ▪ 15 KB Swings ▪ 20 Box Jumps Followed up with 3 rounds of core work. ▪ 12 Hollow Bodies ▪ 12 es Weighted Penguins ▪ 24 Lateral Hold Flutter kicks ▪ 1-minute plank | Summer Mast Fitness
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16-minute AMRAP (as many rounds as possible) of: ▪ 5 Push-ups ▪ 10 Push Press ▪ 15 KB Swings ▪ 20 Box Jumps Followed up with 3 rounds of core work. ▪ 12 Hollow Bodies ▪ 12 es Weighted Penguins ▪ 24 Lateral Hold Flutter kicks ▪ 1-minute plank | Summer Mast Fitness
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Murph Workout Training Plan
Murph Workout Training Plan
crossfit.com
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Full body AMRAP + CARDIO FINISHER / Total body home workout / STRENGTHEN YOUR BODY 🔥
YouTubeAlexandra Lepoix – Move
已浏览 1355 次2023年7月24日
3.6K views · 275 reactions | 10 Minute AMRAP workout Save this one...
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3.6K views · 275 reactions | 10 Minute AMRAP workout Save thi…
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FacebookBustostraining
A beginner’s guide to AMRAP workouts that get results
A beginner’s guide to AMRAP workouts that get results
2021年12月21日
themanual.com
How many rounds of this 7-Move, KETTLEBELL AMRAP WORKOUT can you do in 30 minutes? NOTE, if you don't have a kettlebell you can still do this workout using one medium-to-heavy dumbbell. Get the full 30-MINUTE KETTLEBELL AMRAP WORKOUT on the blog --->>> https://www.nourishmovelove.com/30-minute-amrap-kettlebell-workout/ | nourish move love
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How many rounds of this 7-Move, KETTLEBELL AMRAP WORKOUT …
已浏览 6274 次2019年7月22日
Facebooknourish move love
Intense 20 Minute AMRAP CrossFit Workouts Every Athlete Should Try | BOXROX
Intense 20 Minute AMRAP CrossFit Workouts Every Athlete Should Tr…
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AMRAP Workout for Fat Burn & Muscle Tone – Fit at Any Age
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Microsoft News
19 Intense AMRAP Workouts You Can Do In 20 Minutes
19 Intense AMRAP Workouts You Can Do In 20 Minutes
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16-minute AMRAP (as many rounds as possible) of: ▪ 5 Push-ups ▪ 10 Push Press ▪ 15 KB Swings ▪ 20 Box Jumps Followed up with 3 rounds of core work. ▪ 12 Hollow Bodies ▪ 12 es Weighted Penguins ▪ 24 Lateral Hold Flutter kicks ▪ 1-minute plank | Summer Mast Fitness
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16-minute AMRAP (as many rounds as possible) of: ▪ 5 Push-ups ▪ 10 …
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