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Barre Workout
What is barre?
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What is barre?
USATODAY
2024年1月20日
One Hour Barre Workout | Total Body | Low Impact | Strengthen & Tone | 75 Minutes
One Hour Barre Workout | Total Body | Low Impact | Strengthen & Tone | 75 Minutes
YouTubeLarie Midkiff
已浏览 3万 次2020年4月21日
50 Minute Barre Inspired Upper Body + Core Bootcamp Workout | Barreless Arms + Abs
55:50
50 Minute Barre Inspired Upper Body + Core Bootcamp Workout | Barreless Arms + Abs
YouTubeLarie Midkiff
已浏览 2.2万 次2020年12月22日
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You've been warned. 👀 🎥: The Bar Method | The Bar Method
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You've been warned. 👀 🎥: The Bar Method | The Bar Method
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已浏览 424 次2023年4月4日
ROUND YOUR RUMP. Fold-over and arabesque are two of The Bar Method's most loved seat exercises. While these exercises look similar at first glance, there are slight variations between these two exercises that activate different muscles throughout your body. Follow along with National Coach and Trainer Emma Jordan as she takes us through both exercises and points out the differences. Are you team fold-over or team arabesque? | The Bar Method
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ROUND YOUR RUMP. Fold-over and arabesque are two of The Bar Method's most loved seat exercises. While these exercises look similar at first glance, there are slight variations between these two exercises that activate different muscles throughout your body. Follow along with National Coach and Trainer Emma Jordan as she takes us through both exercises and points out the differences. Are you team fold-over or team arabesque? | The Bar Method
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已浏览 1707 次2019年8月20日
Do you remember your first Bar Method class? During your first class...
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Do you remember your first Bar Method class? During your first class...
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Barre Benefits
8 Barre Workout Benefits You Should Know About
8 Barre Workout Benefits You Should Know About
byrdie.com
2023年11月28日
Want a low-impact, at-home workout that will tone your muscles, strengthen your core and improve your posture? We got you... | Women's Health Australia
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Want a low-impact, at-home workout that will tone your muscles, strengthen your core and improve your posture? We got you... | Women's Health Australia
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已浏览 1.2万 次2019年9月17日
What are some of your favorite benefits from taking Pure Barre classes? 3 Benefits of taking Classic class: ✨Increases flexibility and balance ✨Improves core strength ✨Strengthen and tones your entire body 🎥: @purebarrelynnfield #benefitsofbarre #strengthtraining #barre #coreworkout #corestrength #flexibilitytraining | Pure Barre
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What are some of your favorite benefits from taking Pure Barre classes? 3 Benefits of taking Classic class: ✨Increases flexibility and balance ✨Improves core strength ✨Strengthen and tones your entire body 🎥: @purebarrelynnfield #benefitsofbarre #strengthtraining #barre #coreworkout #corestrength #flexibilitytraining | Pure Barre
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已浏览 2233 次2022年11月2日
You've been warned. 👀 🎥: The Bar Method | The Bar Method
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You've been warned. 👀 🎥: The Bar Method | The Bar Method
已浏览 424 次2023年4月4日
FacebookThe Bar Method
ROUND YOUR RUMP. Fold-over and arabesque are two of The Bar Method's most loved seat exercises. While these exercises look similar at first glance, there are slight variations between these two exercises that activate different muscles throughout your body. Follow along with National Coach and Trainer Emma Jordan as she takes us through both exercises and points out the differences. Are you team fold-over or team arabesque? | The Bar Method
1:51
ROUND YOUR RUMP. Fold-over and arabesque are two of The Bar Met…
已浏览 1707 次2019年8月20日
FacebookThe Bar Method
Do you remember your first Bar Method class? During your first class...
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Do you remember your first Bar Method class? During your first cl…
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FacebookThe Bar Method
2.8K views · 19 reactions | Get the most out of your time in barre class by correcting your form in Round back. Check out these tips from our Director of Training & Coaching, Emma Jordan. Are you a Round back or Flat back lover? | The Bar Method | Facebook
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2.8K views · 19 reactions | Get the most out of your time in barre clas…
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196K views · 206 reactions | Reach your goals with The Bar Method. | The Bar Method | Facebook
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196K views · 206 reactions | Reach your goals with The Bar Method. | …
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Every exercise tells a story of strength, flexibility, and grace! From pretzels to pulses, relevés to rows, each exercise is a step towards your best self. 🎥: The Bar Method | The Bar Method
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Every exercise tells a story of strength, flexibility, and grace! Fro…
已浏览 739 次2024年6月26日
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Bar Method studio owner Joanna West is back with another essential technique tutorial. Today's lesson is on a favorite thigh exercise: narrow V thigh. Do you have any questions on this Bar Method move? Drop them below in the comments! | The Bar Method
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Bar Method studio owner Joanna West is back with another essenti…
已浏览 698 次2020年8月12日
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13 reactions | There are five stages to every Bar Method class and yo…
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We love a good slider exercise. Sliders are amazing for adding ch…
已浏览 815 次2024年3月29日
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The path to becoming a Bar Method instructor includes extensive train…
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Ready to take a spin with Bar Method Roulette? Let fate decide …
已浏览 437 次2023年7月19日
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You've officially entered your Bar Method babe era. 2023, we're read…
已浏览 1781 次2023年1月1日
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One of the standout features of The Bar Method? Our instructors! 🔥 Wit…
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17 reactions | At The Bar Method, it's not just about the transformati…
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We definitely "work it" here at the Bar Method! Our workouts target …
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We know that The Bar Method is a special place where an encouragi…
已浏览 215 次2023年5月30日
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We found love with Bar Method arm exercises. The small, precise mov…
已浏览 868 次2023年7月26日
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Ready to experience barre like never before? 😌 Our Method combines th…
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It’s more than just a workout— our Method strengthens the muscles y…
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485 reactions · 44 shares | The Bar Method: challenging, versatile an…
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Take your power to new levels with our Bar Strength class format.  …
已浏览 138 次2 周前
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They’ll beg you to stop, but they’ll look more toned in just weeks. Tr…
已浏览 5065 次2021年9月29日
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Bar Strength is here. It’s time to build lean muscle at the barre in a …
已浏览 825 次2023年6月15日
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3.7K views · 52 reactions | A new class has hit the barre and is now …
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The class that started it all — and it’s still the most loved. Our signat…
已浏览 1.4万 次4 个月之前
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Behind every prop, there's a purpose. These are just a few of th…
已浏览 368 次2024年1月28日
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Our best-in-class instructors know best.  Trust us, another plank m…
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1.8K views | Around here, we build stronger bodies with challenging …
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Level up your barre routine with our new ab exercises. Get ready to sc…
已浏览 466 次2023年7月5日
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