Take your power to new levels with our Bar Strength class format.  By amplifying our signature barre exercises with challenging weight work and compound movements, you'll feel your muscles getting stronger every class. The incorporation of functional strength training is incredible for strengthening connective tissues and bones, improving balance, and so much more. Try it out at your local studio! https://bit.ly/42P6RkJ | The Bar Method | Facebook

1.2K views | No time to stretch after your workout? We got you! The Bar Method workout is the perfect solution. ✨ All our barre class formats not only deliver challenging full-body workouts that leave you feeling stronger but are mixed with intervals of stretching. Read more on our blog: https://bit.ly/3IIYsXH : The Bar Method | The Bar Method | Facebook

Ready to experience barre like never before? 😌 Our Method combines the best of Pilates with the power of strength training to create a full-body workout that’s low impact, high reward, and always backed by science. Led by expert instructors and fueled by community, every class helps you move better, feel stronger, and build confidence that goes beyond the studio. Come feel the difference for yourself. Your shake starts here! | The Bar Method

41K views · 57 reactions | Let us help you stay active, healthy, and safe during every beautiful season of your life. | The Bar Method | Facebook

Are you a pretzel pro or is it a move that you still have difficulty with? Instructors Rachel and Maggie from The Bar Method bring us back to basics with a few tips on this member-favorite seat exercise. | The Bar Method

Bar Method studio owner Joanna West is back with another essential technique tutorial. Today's lesson is on a favorite thigh exercise: narrow V thigh. Do you have any questions on this Bar Method move? Drop them below in the comments! | The Bar Method