Nehafun&fitness🤸‍♂️🧘‍♀️ on Instagram: "If you feel very overweight, this walking cardio workout is for you. Safe, simple, and effective – perfect to start your weight loss journey at home. #WalkingCardio #BestForWeightLoss #FullBodyFatLoss #EasyHomeWorkout #NoExcusesWorkout #LoseWeightAtHome"
1:27
Instagram
Nehafun&fitness🤸‍♂️🧘‍♀️ on Instagram: "If you feel very overweight, this walking cardio workout is for you. Safe, simple, and effective – perfect to start your weight loss
913 likes, 24 comments - nehafunandfitness on August 31, 2025: "If you feel very overweight, this walking cardio workout is for you. Safe, simple, and effective – perfect to start your weight loss journey at home.#WalkingCardio #BestForWeightLoss #FullBodyFatLoss #EasyHomeWorkout #NoExcusesWorkout #LoseWeightAtHome".
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Cardio Workout at Home
30 MIN PUMPING CARDIO WORKOUT | Full Body - No Equipment at Home
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30 MIN PUMPING CARDIO WORKOUT | Full Body - No Equipment at Home
YouTubeCaroline Girvan
已浏览 603.7万 次2020年12月9日
30-Minute HIIT Cardio Workout with Warm Up - No Equipment at Home | SELF
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30-Minute HIIT Cardio Workout with Warm Up - No Equipment at Home | SELF
YouTubeSELF
已浏览 5639.7万 次2018年5月21日
15 MIN BEGINNER CARDIO Workout (At Home No Equipment)
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15 MIN BEGINNER CARDIO Workout (At Home No Equipment)
YouTubeMadFit
已浏览 1072.2万 次2020年12月11日
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Ross Dickerson on Instagram: "My morning cardio routine always sets me up for a strong day ahead, let’s go💪 My HIIT Workout: 5min warm up then straight into 30sec with resistance turned up at 100% work rate followed by 1min (resistance down) steady moving recovery. Repeat this for 10-15 rounds with a 5min cool down. Are you stuck with what workouts to do, what diet to follow & struggling to make any progress? Download my app @repsbyross today & let me customise your plan. Hit the link in my bio
0:37
Ross Dickerson on Instagram: "My morning cardio routine always sets me up for a strong day ahead, let’s go💪 My HIIT Workout: 5min warm up then straight into 30sec with resistance turned up at 100% work rate followed by 1min (resistance down) steady moving recovery. Repeat this for 10-15 rounds with a 5min cool down. Are you stuck with what workouts to do, what diet to follow & struggling to make any progress? Download my app @repsbyross today & let me customise your plan. Hit the link in my bio
Instagram
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Sunil Ahlawat on Instagram: "#cardio #fyp #delhiuniversity #viral #viral #fortuner #scorpio #range #haryana @viratmaan @aryanmaan"
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Sunil Ahlawat on Instagram: "#cardio #fyp #delhiuniversity #viral #viral #fortuner #scorpio #range #haryana @viratmaan @aryanmaan"
Instagram
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𝐌𝐀𝐃𝐀 on Instagram: "Great way to get your cardio in 🤣🤣🤣 #gymcouple #gymhumor #fitness #workout #marriagehumor #couplescomedy #husbandandwife"
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𝐌𝐀𝐃𝐀 on Instagram: "Great way to get your cardio in 🤣🤣🤣 #gymcouple #gymhumor #fitness #workout #marriagehumor #couplescomedy #husbandandwife"
Instagram
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HIIT Cardio Exercises
15 Min Intense HIIT Workout For Fat Burn & Cardio (No Equipment, No Repeats)
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15 Min Intense HIIT Workout For Fat Burn & Cardio (No Equipment, No Repeats)
YouTubeOliver Sjostrom
已浏览 913.1万 次2022年2月28日
30 Minute Full Body Cardio HIIT Workout [NO REPEAT]
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30 Minute Full Body Cardio HIIT Workout [NO REPEAT]
YouTubeJuice & Toya
已浏览 668.2万 次2022年1月25日
30 MIN FULL BODY CARDIO HIIT Workout (Intense, No Equipment)
29:09
30 MIN FULL BODY CARDIO HIIT Workout (Intense, No Equipment)
YouTubeNobadaddiction
已浏览 525.7万 次2022年3月21日
Ross Dickerson on Instagram: "My morning cardio routine always sets me up for a strong day ahead, let’s go💪 My HIIT Workout: 5min warm up then straight into 30sec with resistance turned up at 100% work rate followed by 1min (resistance down) steady moving recovery. Repeat this for 10-15 rounds with a 5min cool down. Are you stuck with what workouts to do, what diet to follow & struggling to make any progress? Download my app @repsbyross today & let me customise your plan. Hit the link in my bio
0:37
Ross Dickerson on Instagram: "My morning cardio routine always set…
已浏览 82.7万 次2 天之前
Instagram
Sunil Ahlawat on Instagram: "#cardio #fyp #delhiuniversity #viral #viral #fortuner #scorpio #range #haryana @viratmaan @aryanmaan"
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Sunil Ahlawat on Instagram: "#cardio #fyp #delhiuniversity #vir…
已浏览 4825 次19 小时之前
Instagram
𝐌𝐀𝐃𝐀 on Instagram: "Great way to get your cardio in 🤣🤣🤣 #gymcouple #gymhumor #fitness #workout #marriagehumor #couplescomedy #husbandandwife"
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𝐌𝐀𝐃𝐀 on Instagram: "Great way to get your cardio in 🤣🤣🤣 #gymcouple #gym…
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Instagram
Coach K on Instagram: "Cardio is easy to skip alone, but it’s impossible when 50+ people are running the stairs right next to you. HSS is where the Southside comes together to sweat, laugh, and push past limits every Wednesday at 6PM at 📍73 Lee Street, Jonesboro Free. Fun. All levels welcome, we can make adjustments to the workout. Pull up and bring a friend and some good energy! P.S. Once it gets cold, we will be gone! Don’t wait until “next week” get it in with us now!!"
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Coach K on Instagram: "Cardio is easy to skip alone, but it’s imposs…
已浏览 9534 次6 天之前
Instagram
Jonas De Poorter on Instagram: "Cardio benefits: ❤️Stronger heart & lungs 🔥 Burns fat & boosts metabolism 🧘 Reduces stress & lifts mood 💤 Better sleep & more energy 🛡️ Lowers disease risk"
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Jonas De Poorter on Instagram: "Cardio benefits: ❤️Stronger he…
已浏览 2722 次2 天之前
Instagram
Nirbhay 🇮🇳 on Instagram: "Basic routine for endomorph body type in gym looks like this :-👇👇 . Day 1: Full-Body Strength + Cardio Compound lifts: Squats, Deadlifts, Bench Press (3 sets x 10 reps) 20–30 mins moderate cardio (treadmill, cycling) Day 2: HIIT + Core HIIT (High-Intensity Intervals): 20 mins (e.g., sprints 30s on / 30s off) Core: Planks, Russian twists, Leg raises Day 3: Upper Body Strength Pull-ups or Lat Pulldown Shoulder Press Dumbbell Rows Push-ups or Dips 15 min incline treadm
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Nirbhay 🇮🇳 on Instagram: "Basic routine for endomorph body type i…
已浏览 14.9万 次3 天之前
Instagram
Sakshi Mundhe on Instagram: "• Step aerobics has all the benefits of a high-intensity cardio workout without putting stress on your joints.😃 • It improves overall fitness by building strengthTrusted Source, reducing fat, and boosting your cardiovascular health 😃😃 •It also burns calories, making it an ideal way to maintain your target body weight 😃✨ •Research has even shown that doing step aerobics can boost mood and energy levels 😉😉 •Join the best steeper aerobics class in beed ✨ Every day
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Sakshi Mundhe on Instagram: "• Step aerobics has all the benefits …
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Instagram
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Endomondo on Instagram: "🔥 Want to burn fat fast? Try this 30-Day Card…
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Instagram
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Brandon Green on Instagram: "Is Drumming Good Your Heart? Card…
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Ty & Kena Metcalfe on Instagram: "Pre lifting cardio 😅🤣 Do you think h…
已浏览 429.9万 次1 个月前
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जाट 🦁 on Instagram: "🦁🕉️ #prisedent #govt #govtcllg #collage #elaectio…
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Instagram
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David Ziegler on Instagram: "And I’ll be happy to do it again #ZMF ——…
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Instagram
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Chrissa Benson | Strength & Nutrition for Women 40+ on Instag…
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Sandeep Pundir on Instagram: "Sp athletics academy bhopal #cardio …
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P.G Vasthavalu on Instagram: "🚀Flowers Farming ❤️‍🔥🌷 . . . . #busin…
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Instagram
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War Zone on Instagram: "Cardio Fighting class ❤️"
已浏览 4205 次6 天之前
Instagram
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Navneeth Ramprasad | Fitness for All Ages on Instagram: "Send this …
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Smart Doctor Alt on Instagram: "Heart Heroes Mitral, Aortic, Tricu…
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