For the next 6 weeks, I’m working on my “pre-contest body and hitting core hard today! 🙌🏽 I personally created this program for women who want a lean, muscular body like competitors. LINK to get my full prep-contest plan is www.6weekpreprep.com 💪🏾💯🔥 | Bikini, Wellness, and Figure Competitions
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Round 2! 60 minutes of intervals and 20-30 minute of cardio 🥊💥🔥 Get my free Contest Prep Cheat Sheet to jump start your results! click the link to download your copy instantly! KimberlyDoehnert.com/contest-prep-cheat-sheet | Bikini, Wellness, and Figure Competitions
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Dreams become reality with the start of the Games in 3️️ days! Among the goals for Mariah Bell, Karen Chen and Alysa Liu are to trust themselves, skate their best, enjoy the experience, represent the USA well ... and of course, make dad proud. | U.S. Figure Skating
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1.6K views · 102 reactions |  Competitions are not won on coulda woulda shoulda… You need a plan or someone to guide you and then be prepared to put in the hard work necessary to reach your show timelines. I’m here to help you get off the fence and onto the playing field. If you are ready to start building a body READY for the judges—hit me up! LINK to set up a call below  www.yourprepcoach.com | Bikini, Wellness, and Figure Competitions | Facebook
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