3 Ways to STOP Getting Triggered
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YouTubeTherapyToThePoint
3 Ways to STOP Getting Triggered
Getting triggered isn’t just being upset. When a trigger hits, your emotional brain takes over and your logical brain goes offline. That’s why advice like “just calm down” usually feels impossible. In this video, I share 3 ways to stop getting triggered: 1) Practice in safe spaces before it happens. 2) Name what’s happening in real ...
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