Versuche dieses schnelle und effektive AMRAP Core Workout. Falls du es nicht wusstest, AMRAP ist eine Art HIIT-Training (High-Intensity Interval Training), das für so viele Runden wie möglich steht. Für dieses spezielle Training setzen wir auf Wiederholungen. Es beseht aus 4 Übungen (1 einseitig), die für eine volle Minute hintereinander ohne Pause ausgeführt wird. Dieses Workout hat 2 Runden, für die du genau 10 Minuten benötigst. 1. Jacknives mit Medizinball 2. Side Plank Leg Raises - rechte S
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Versuche dieses schnelle und effektive AMRAP Core Workout. Falls du es nicht wusstest, AMRAP ist eine Art HIIT-Training (High-Intensity Interval Training), das für so viele
Versuche dieses schnelle und effektive AMRAP Core Workout. Falls du es nicht wusstest, AMRAP ist eine Art HIIT-Training (High-Intensity Interval...
已浏览 2 次2023年4月4日
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Who’s up for a challenge? This workout is all about AMRAP As Many Reps As Possible! Here’s how we did it: 🔥 Move 1: Front Lunge ➡️ Side Lunge. That’s one rep! Count your reps in 50 seconds. Rest 10 seconds. Repeat x3. Switch sides & do the same! 🔥 Move 2: Your choice - Floor touch OR level up with a burpee! Count those reps in 50 seconds! 🔥 Move 3: High knees standing OR take it to the floor with mountain climbers. Choose your challenge! 🔥 Move 4: Side touch standing OR plank jacks on the fl
Who’s up for a challenge? This workout is all about AMRAP As Many Reps As Possible! Here’s how we did it: 🔥 Move 1: Front Lunge ➡️ Side Lunge. That’s one rep! Count your reps in 50 seconds. Rest 10 seconds. Repeat x3. Switch sides & do the same! 🔥 Move 2: Your choice - Floor touch OR level up with a burpee! Count those reps in 50 seconds! 🔥 Move 3: High knees standing OR take it to the floor with mountain climbers. Choose your challenge! 🔥 Move 4: Side touch standing OR plank jacks on the fl
Facebook2023年9月23日
16-minute AMRAP (as many rounds as possible) of: ▪ 5 Push-ups ▪ 10 Push Press ▪ 15 KB Swings ▪ 20 Box Jumps Followed up with 3 rounds of core work. ▪ 12 Hollow Bodies ▪ 12 es Weighted Penguins ▪ 24 Lateral Hold Flutter kicks ▪ 1-minute plank | Summer Mast Fitness
16-minute AMRAP (as many rounds as possible) of: ▪ 5 Push-ups ▪ 10 Push Press ▪ 15 KB Swings ▪ 20 Box Jumps Followed up with 3 rounds of core work. ▪ 12 Hollow Bodies ▪ 12 es Weighted Penguins ▪ 24 Lateral Hold Flutter kicks ▪ 1-minute plank | Summer Mast Fitness
Facebook2022年7月12日
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