Box Jump Exercise Demo Video & Info
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catalystathletics.com
Box Jump Exercise Demo Video & Info
The box jump is one of the simplest jumping exercises and is a good way to benefit from jumping while also being able to minimize impact. Perform a standard countermovement jump up onto a box. Stand with feet around hip width, brace the trunk, bend at the knees and hips to load the legs and swi
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BOX JUMPS ✨ . Reasons we do them: ✨training explosive energy ✨body awareness and coordination ✨increased jumping ability . There my tips to box jumps: 1️⃣- use your hands and shoulders to get you up there (see video) 2️⃣- aim higher than your target (your body will tend to go where your eyes are) 3️⃣- GO FOR IT ALL THE WAY. Hesitation is how we get banged up shins 4️⃣- start low, go high! Build up your confidence and move up when you know you can really go for it! . Happy Tuesday! I’m so sore 😂
BOX JUMPS ✨ . Reasons we do them: ✨training explosive energy ✨body awareness and coordination ✨increased jumping ability . There my tips to box jumps: 1️⃣- use your hands and shoulders to get you up there (see video) 2️⃣- aim higher than your target (your body will tend to go where your eyes are) 3️⃣- GO FOR IT ALL THE WAY. Hesitation is how we get banged up shins 4️⃣- start low, go high! Build up your confidence and move up when you know you can really go for it! . Happy Tuesday! I’m so sore 😂
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