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YouTubeCrossfit Resurgens
🚀⚡️Put Some Gusto In Your Thrusto!🔥💪 The “thruster” is the trick of all CrossFit movements. Innocently named with a single word, it’s truly the combination of two movements concocted into a full body movement that has no rival. Combining the upright front squat requiring flexibility, strength, an engaged core, it then turns into finishing position of a press overhead. But most importantly, this movement highlights the foundation of all CrossFit movements - core to extremity. What makes it so
🚀⚡️Put Some Gusto In Your Thrusto!🔥💪 The “thruster” is the trick of all Cr…
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TikTokcrossfitoyl
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Challenging CrossFit Movements for Aimee Cringle | Gym Fitness
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CrossFit Fort Lauderdale on Instagram: ""🎥💪 Let's dive into the 3 overhead press movements in CrossFit! Each has its unique purpose and technique: 1️⃣ Strict Press: All about raw strength 💪. No momentum, just a strict, controlled movement from your shoulders to overhead. Builds solid foundation and shoulder stability. 2️⃣ Push Press: Add some power! 🚀 A slight dip in the knees generates momentum to drive the bar overhead. Perfect for transitioning strength into power and handling heavier loa
CrossFit Fort Lauderdale on Instagram: ""🎥💪 Let's dive into the 3 …
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Instagramcrossfitfortlauderdale
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If crossfit movements looked like their names🔥😂
If crossfit movements looked like their names🔥😂
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