How humans evolved to become the best runners on the planet
How humans evolved to become the best runners on the planet
2021年6月2日
BUSINESS INSIDERShira Polan, Uma Sharma
Running, Run, Exercise, Family
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Running, Run, Exercise, Family
2024年6月12日
pixabay.com
To run fast endurance runners need a well developed aerobic system, strong muscles, but also they want their muscles to fire quickly, which needs “ neuromuscular development” to recruit fast twitch fibers and improve coordination. To do this Strength & Conditioning work in the gym and also drills to help with better coordination are important. However, today I want to focus on an equally important yet often over looked part of your training…. Sprinting !! Yes endurance runners need to sprint ! W
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