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To run fast endurance runners need a well developed aerobic system, strong muscles, but also they want their muscles to fire quickly, which needs “ neuromuscular development” to recruit fast twitch fibers and improve coordination. To do this Strength & Conditioning work in the gym and also drills to help with better coordination are important. However, today I want to focus on an equally important yet often over looked part of your training…. Sprinting !! Yes endurance runners need to sprint ! W
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