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Erin O'Brien on Instagram: "Welcome back to my series “WTF To Make For Dinner” 🙊🤗🍷 Tonight we’re making my LAYERLESS ONE SKILLET LASAGNA! It’s a shortcut meal that’s easy to make, flavor-packed, and perfect for a busy weeknight dinner. Full recipe below! It can also be found at the link in my bio (printable PDF) 🤍 Ingredients 2 tablespoons extra-virgin olive oil 4 ounces baby spinach Kosher salt, to taste 12 ounces ground chicken 1 medium shallot, finely chopped 3 medium cloves garlic, grate
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Fred Duncan on Instagram: "Tempo runs are one of the most versatile tools in my programs. I use them in return to run protocols, as conditioning for both team sport and T&F athletes and to build tolerance for higher intensity sprinting. They can take many forms…linear runs, bike tempo, multi-directional work. A classic setup is an 80-100 yard run at 65–70% of max velocity, followed by active rest (push-ups, abs, etc.) or a walk (40-50m). That’s extensive tempo. Shorten the recovery or raise the
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