How to SPIKE a Volleyball: Top Things to know about the Volleyball SPIKE
How to SPIKE a Volleyball: Top Things to know about the Volleyb…
Jan 11, 2018
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Every volleyball player wants to hit harder. Sometimes it is small mechanic adjustments that can really add velocity behind your attack. It is important when warming up for volleyball to include exercises that help you learn or reinforce good motor patterns. In this video we focus on coordinating our hips, thoracic spine, and arm swing together to maximize our attack. Learn more about the top Volleyball Specific Workout Programs: http://reids-workouts.com/ | Reid's Workouts
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