20K views · 637 reactions | The Ultimate Recovery Smoothie! Oh man, this is the best post workout smoothie for recovery... It's super simple to make AND tastes great! Ingredients: 3-4 Bananas 3 Dates 2 Tablespoons of Flax Seeds (ground if you don't have a high speed blender) 1 Tablespoon of Hemp Seeds 2-3 Handfuls of greens (Kale, arugula, parlsey, cilantro... whatever you like) 1/4 tsp Turmeric 1 Pinch of Black Pepper 1-2 Cups of water | Simnett Nutrition | Facebook

1.2K views · 44 reactions | FRONT LEVER PROGRESSIONS for beginners. A quick tutorial on the movements and progressions I went through (and the ones I wish I did) when starting to learn the front lever. Let me know your thoughts in the comments below! Did I forget anything that might be helpful for others learning? | Simnett Nutrition | Facebook

So, what makes the 7-minute S.I.T. Routine such a great workout? 🤔 Find out below! 👇 👉 It’s quick, efficient, and perfect for busy schedules. 👉 Reduces stress and prevents cortisol buildup. 👉 Helps you lose fat without intense workouts. 👉 Can be done right at home, no equipment needed. Meredith Shirk is the founder and CEO of Svelte Media – helping millions of people transform their mind, body, and health 💪 Click the link in my bio to get started! ❤️ . . #intervaltraining #athomeworkouts